Spotting Abuse in Relationships

Abuse can be defined in different ways. The textbook definition of abuse is likely to be defined as cruel or violent treatment towards people or animals repeatedly or regularly. It can be confusing when applying what abuse looks like in personal relationships; maybe with romantic partners, colleagues, and even family.

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New Year…. New Me?

Every year the popular “New Year New Me” makes its rounds throughout our social circles, workplaces, and families usually with big talks of grandiose New Years resolutions. Most people tend to have the same recurring goals each year, but why is that? Why do we see such little success with our goals that seem to be completely reasonable? 

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