Therapy for men in Philadelphia, PA
Men are often expected to be strong, independent, and unemotional—but bottling things up can take a toll. Whether you're struggling with stress, relationships, anger, self-doubt, or work-life balance, therapy can help you show up as your best self.
At A Better Life Therapy, we specialize in supporting men in Philadelphia through life’s challenges. Our goal is to provide a space where you can be open, work through obstacles, and develop the tools to create a fulfilling, balanced life.
Meet Our Therapists for Men in Philadelphia, PA
Sean Avellini meets with clients in our Rittenhouse office
Sean Avellini, MS, MA
Sean Avellini understands the unique pressures that men face. From career stress to relationship struggles, he helps men navigate life’s challenges with clarity and confidence.
With a direct yet compassionate approach, Sean creates a space where men can be honest, reflect, and build resilience. Whether you’re dealing with anxiety, depression, or anger, therapy with Sean can help you develop new perspectives and healthier coping strategies.
You can read more about Sean here.
Erik Osterlund sees clients in our Rittenhouse Office
Erik Osterlund, Clinical Intern
Erik Osterlund specializes in working with men who feel overwhelmed, stuck, or disconnected. Whether you're struggling with stress, self-doubt, relationships, or major life transitions, Erik provides a supportive and structured approach to help you regain control.
His work focuses on helping men develop emotional awareness, improve communication, and build resilience. Therapy with Erik is about creating real change—so you can feel more confident, connected, and in charge of your life. Read more about Erik.
Jacob Howell sees clients in our Fishtown and Ardmore offices
Jacob Howell, Clinical Intern
Many men struggle with anxiety, depression, or self-doubt but feel pressured to “push through” instead of seeking support. Jacob Howell provides a space where men can openly address life’s challenges without judgment.
With a practical and solution-focused approach, Jacob helps men improve emotional regulation, navigate relationships, and develop confidence in themselves. Whether you’re dealing with work stress, relationship struggles, or personal growth, therapy with Jacob can help you create lasting change. Read more about Jacob.
Philadelphia Men’s Group
A Group for Men aged 30-40
A Better Life Therapy is pleased to announce a new Men's Support Group for men aged 30-40, starting Thursday, April 3rd. This 8-week in-person series will meet every Thursday from 7:30 to 9pm at 100 S. Broad St., Suite #1920 in Philadelphia, PA, providing a supportive space for connection, community, and support for those feeling isolated. At just $45 per session, only a few spots remain. For more details, please refer to the attached flyer, and if you or someone you know might benefit from this opportunity, please reach out to Sean Avellini or Erik Osterlund at sean@abetterlifetherapy.com or erik@abetterlifetherapy.com.
Location
A Better Life Therapy offers 6 physical locations that include:
Center City, Philadelphia (Rittenhouse Sq)
Fishtown, Philadelphia
Ardmore, Pennsylvania (The Main Line)
New Hope, PEnnsylvania
Easton, Pennsylvania
Galloway, New Jersey
Sean Avellini, Erik Osterlund, and Jacob Howell meet with clients in our Rittenhouse Square, Fishtown, and Ardmore offices.
A Better Life Therapy Offices
Our Rittenhouse Square, Philadelphia Office
Our Rittenhouse Square office is located at 100 S. Broad Street in Suite 1920 in The Land Title Building. The Land Title Building is located on Broad Street between Chestnut Street and Samson Street. Easily accessible by PATCO, Regional Rail, SEPTA, and by foot, the office is central to many areas in the Philadelphia region. Parking is available in a parking garage beneath the building. Read more about our Philadelphia office here.
Our Fishtown, Philadelphia Office
Our Fishtown, Philadelphia off is located on vibrant Frankford Avenue at 1416 Frankford Avenue. The Fishtown office is accessible by foot, the El, or by parking. There are several paid lots near the office as well as street parking when available. Read more about our Fishtown office here.
Our Ardmore, PA Office
The Better Life Therapy Ardmore office located near many shops and restaurants in the bustling downtown Ardmore area. The office is accessible by Regional Rail. For those driving, the office offers free parking in it’s office parking lot.