Depression

Have you found yourself feeling tearful? Less motivated than usual? Unable to find joy in the moments that you used to? Depression can be all encompassing and impact the way you think, feel, and handle daily life. It might change how much time you are sleeping, how much you are eating, or even the way you interact with friends and family.

Sometimes depression is situational, occurring because of something difficult that has happened in your life, such as a recent break up, financial worries, an upsetting move, sad memories, or a major loss. Other times, you may not understand or know what is causing your depression and this might feel scary to you.  At times, depression may become especially scary if you are having thoughts of harming yourself or others. If this is the case, you can get immediate help by calling The Suicide Prevention Lifeline (1-800-273-8255) or by going to your locale emergency room.

Your depression can improve

The good news is that depression CAN be treated. Not only can your symptoms be relieved, but psychotherapy can help you prevent or reduce recurrences AND help you to create a more balanced, healthier, and happier life. Depression treatment can help you reduce stress, physical symptoms, tearfulness, and upsetting thoughts and help you to increase your motivation, your ability to experience joy, and more.

Depression Symptoms

Wondering if this is what you are experiencing?

The National Institute for Mental Health (NIMH) describes depression as:

If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:

  • Persistent sad, anxious, or “empty” mood

  • Feelings of hopelessness, or pessimism

  • Irritability

  • Feelings of guilt, worthlessness, or helplessness

  • Loss of interest or pleasure in hobbies and activities

  • Decreased energy or fatigue

  • Moving or talking more slowly

  • Feeling restless or having trouble sitting still

  • Difficulty concentrating, remembering, or making decisions

  • Difficulty sleeping, early-morning awakening, or oversleeping

  • Appetite and/or weight changes

  • Thoughts of death or suicide, or suicide attempts

  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

If you find yourself relating to this list, it is best to contact a professional to help you figure it out and help guide you in treatment.

Who can help?

The following therapists are trained to help you gain understanding and healing from depression:

Emma Carpenter, LMFT

Emma supports her clients in overcoming the symptoms of depression using ACT (Acceptance and Commitment Theory), self-compassion, CBT skills, and her experience with relational therapies. To read more about Emma click here. To schedule with Emma click here.

JENNY MIDENCE-BLASZCZYK, LPC

Jenny is a trauma informed therapist that brings her years of training into the room with each her clients to help them overcome the overwhelming exhaustion, pain, sadness (or even numbness) that depression creates. She approaches all of her sessions from a holistic perspective - making sure to pay special attention to the mind, body, and heart. She will utilize a variety of techniques to help you find skills that will help you find a peaceful and whole self. Jenny is bilingual in Spanish and English and can offer services in either language. To read more about Jenny click here. To schedule now, click here.